gluten_free | Entries tagged with diet: low-fodmap-friendly

I wasn't a kale fan until I tried these, which are an easy way to eat a lot of greens! They're a little fiddly the first time you make them, but once you figure out the quantities and timings for your oven or microwave, they're definitely low effort.

Ingredients:
big heap of kale (I had about 5 cups, initially, ripped up)
1 tbsp garlic olive oil (or regular olive oil)
sprinkle of salt
several grinds of black pepper
¼ tsp MSG or 1 tbsp nutritional yeast
a squeeze of lemon juice

( directions here )

jesse_the_k

makes 12–15 balls, 3–5 servings
prep 30 - cook 40

2 large eggs
1 lb ground turkey
1/2 c grated parmesan
1/2 c minced fresh parsley
1 c GF rolled oats
1 Tbs olive oil
1 Tbs tamari
2 Tbs red wine vinegar
1.5 Tbs ground basil
1 tsp salt
1/2 tsp ground mustard

( roll these babies )

jesse_the_k

Easy, quick high protein meal. My microwave is 1600 watts; see notes below on adjust timing for your microwave’s power.

Tools

Covered glass dish
Fork

Ingredients

approximately 120g (1/4 lb) frozen fish fillet (I use tilapia)
15ml (1 Tbs) tart liquid: tamari or vinegar or lemon juice or white wine
15ml (1 Tbs) fat: sesame oil or olive oil or butter

( zap and snack )

mific

There are loads of bread alternatives out there for people eating keto, but what about noodles? I'm talking about noodles for Asian cooking, or for spaghetti, beef stroganoff, whatever.

So this is about konjac (also called shiratake) noodles - noodles made from the naturally occurring konjac yam (also called Devil's Tongue and you can see why!)

( Read more... )

jesse_the_k

This is a sweeter variation of my Rhubarb Ketchup recipe. It's delicious on fried things and also pancakes.

Makes 2 cups/48 dl in 40 minutes

Ingredients

330 g cranberries (doesn't matter if frozen or fresh)
60 g white sugar
1/8 tsp allspice
3/4 tsp ginger powder
60 ml port
60 ml apple cider vinegar
3 tsp cornstarch
1/2 tsp cold water
1/2 tsp balsamic vinegar

Tools

Large bowl
Medium saucepan
Immersion blender
Non-reactive vessel to blend in

( Let's Cook! )

jesse_the_k

Prep 15 min
Cook ~ 50 minutes
4 servings

Modified from Helen’s recipe at https://scrummylane.com/greek-lemon-oregano-chicken-crispy-potatoes

Equipment

Lemon zester
Lemon juice squeezer
Large roasting pan at least 9" by 15" by 1"
Spatula
Meat thermometer

Ingredients

1000g skinless boneless chicken thighs (or breasts, or both)
800g potatoes halved into wedges [note 1]
2 Tbs/30ml olive for the pan
4 Tbs/60ml olive oil for the marinade
1 lemon zest & juice [note 2]
2 tsps/10ml each dried oregano & basil

( Let's have dinner )

Questions? Ask 'em!

jesse_the_k

Here’s an entirely new processed food!

( very thinly cooked eggs become a food wrapper )

Is there a non-wheat flour tortilla you favor?

jesse_the_k

It's another raw recipe! I refined this from many web searches. Some mentioned a 15% vinegar (three times as sour as standard US) which is why I added the sour salt (on hand for hot and sour soup).

Ingredients

1 English cucumber
1 Tbsp finely chopped fresh herbs
2 Tbsp white sugar
4 Tbsp white vinegar
1/8 tsp sour salt (citric acid)
1 Tbs (to taste) kosher salt

( let's make 'em )

jesse_the_k

Six servings • Prep 15 minutes • Cook 30–45 minutes

( lots of ingredients and method )

( hero picture )

jesse_the_k

serves 4 - 6

prep 15 min
bake 20 min
cool 10 min

Serve hot to enjoy the crunchy crust. Goes stale quickly: reheat next day and smother with great jam. Give to the birds on day 3.

( let's bake cornbread! )

jesse_the_k

A friend’s garden yielded many stalks of rhubarb. Search taught me that Yorkshire UK is the tip of the rhubarb triangle and I experimented from there.

Ingredients

860g (large bunch) rhubarb stalks
140g white granulated sugar
25ml (5 tsp) ginger powder
5ml (1 tsp) cumin powder
1ml (1/4 tsp) clove powder
60 ml (1/4 cup) apple cider vinegar
60 ml (1/4 cup) red port

Ketchup is easy and fun!

( let’s do it )

mific

This is something for any Kiwis following the comm, and I think they may be based in Aussie as well, maybe? Anyway, they mailorder.

Crumpets may not be well known in America being more of a British thing, but they're one of my absolute fave winter treats. When I was a kid there was a nearby bakery that made (non GF of course) excellently thick, chewy/crisp crumpets - the square-shaped ones, but in recent years all the supermarkets seem to sell is lighter-weight, less stodgy (and to me, less satisfying) (and of course, still non-GF) ones, mostly circular, but sometimes square. Smaller than the crumpets of old, though.

Then I was randomnly searching the internets for GF crumpets, like you do, and I discovered this LOCAL Christchurch company that makes GF crumpets. https://liberate-foods-nz.myshopify.com/

I've had a couple of deliveries so far, and they're the stodgy, delicious, square crumpets of my childhood, in spades!

Preferences for what to have on crumpets vary, but for me it has to be butter and honey, every time. YUM. Highly recommended!

The only problem is how fast I eat them once a parcel arrives. And one time the idiot courier guy left them at my neighbour's, which was briefly worrying, but the yumminess was eventually retrieved.

Seriously, if you can access these, give them a try. With butter and honey, of course! You toast them (I don't have a toaster but I brown them a little on both sides in a dry non-stick pan).

( pic here... )

jesse_the_k

Six minutes from desire to eating

40 g frozen cranberries
1 Tbs (7 g) almond flour
3 Tbs (55 g) cooked squash
30 g frozen blueberries
5 drops sesame oil or pat of butter

( Three steps! )

runpunkrun

These breakfast cookies are made with powdered peanut butter (also known as peanut flour) which makes them lower in fat than traditional peanut butter cookies. They're also hearty and delicious, with a firm, chewy texture. Or skip the oven and eat the dough raw.

Ingredients:

1 1/4 cups rolled oats or quick oats
3/4 cup powdered peanut butter, packed
2 tablespoons chia, hemp seeds, or flax meal
1/4 teaspoon fine salt, heaping
1/4 cup neutral flavored oil
1/4 cup maple syrup or honey
1 teaspoon vanilla extract
3 tablespoons water
2/3 cup chocolate chips (optional)

( recipe )

Questions? Ask 'em!

runpunkrun

My quest for the perfect blueberry muffin continues. These almond flour muffins from Gluten-Free Goddess are nice and hefty, but have a tender crumb, and a sweet, whole grain taste that's reminiscent of graham crackers. They're full to the brim with blueberries, and bake up with a beautiful dome and a golden crust.

Ingredients:

1 1/3 cups almond flour (145 g)
1 cup sorghum flour (130 g) or oat flour
1/2 cup tapioca starch (70 g) or potato starch
1/2 teaspoon sea salt
1/2 teaspoon baking soda
1 teaspoon baking powder
3/4 teaspoon xanthan gum

1 1/3 cups brown sugar, packed (185 g)
2 tablespoons oil (20 g)
2 large eggs
2 teaspoons vanilla extract
1 teaspoon fresh lemon juice
1/2 cup liquid, could be milk (any kind!), juice, or water (more as needed, up to 3/4 cup)

2 cups blueberries, fresh (rinsed and patted dry) or frozen (defrosted, rinsed, and drained) ~300 grams

( recipe )

Questions? Ask 'em!

runpunkrun

These banana crumb cake muffins are light and tender with great banana flavor and a streusely topping that you can either double or omit entirely, depending on how sweet you want them. They're moist, have a fluffy crumb, and can be eaten out of hand without falling apart.

Now, technically this is a coffee cake recipe, but I do what I want, Thor.

Ingredients:

Dry:

1 cup almond flour (100 grams)
1/2 cup sorghum flour (65 grams)
1/4 cup white rice flour (35 grams) or oat flour (25 grams)
1/4 cup tapioca starch (35 grams)
2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon sea salt
1/2 teaspoon xanthan gum (optional)
2 teaspoons cinnamon (or a full tablespoon if you skip the topping)
1/4 teaspoon nutmeg

Wet:

3 ripe bananas, mashed
1 1/4 cups brown sugar, packed (190 grams)
3 large eggs, beaten
1/3 cup coconut oil, melted, or neutral oil
1 tablespoon vanilla extract

Crumb topping (optional):

1/4 cup brown sugar, packed
2 tablespoons rice or almond flour
2 tablespoons solid coconut oil, or liquid oil
1 teaspoon ground cinnamon
2 tablespoons chopped nuts (optional)

( recipe )

Questions? Ask 'em!

This recipe appeared on my journal in a shortened form.

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gluten-free eats

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Page Summary

mific - Kale chips - low effort greens
jesse_the_k - Turkey Meatballs
jesse_the_k - Frozen Fish for One in the Microwave +3 comments
mific - Keto noodles - konjac or shiratake +5 comments
jesse_the_k - Versatile Cranberry Ketchup
jesse_the_k - Roasted Greek Lemon Chicken and Potatoes (Lower FODMAP) +6 comments
jesse_the_k - Egg wraps: a tortilla/flatbread alternative +5 comments
leecetheartist - Yummy news for Australian with coeliac, fodmap, vegan, dairy requirements +3 comments
jesse_the_k - Quick-Pickle Pressed Cucumbers +2 comments
jesse_the_k - Savory Meatloaf +3 comments
jesse_the_k - Skillet Corn Bread
jesse_the_k - Zippy Rhubarb Ketchup
mific - Liberate Foods GF Crumpets +3 comments
jesse_the_k - Berry Pudding for One +6 comments
runpunkrun - Recipe: Peanut Butter Oatmeal Breakfast Cookies +9 comments
runpunkrun - Recipe: Almond Flour Blueberry Muffins + Cranberry Orange Variation +5 comments
runpunkrun - Recipe: Banana Crumb Cake Muffins

gluten-free eats

Entries tagged with diet: low-fodmap-friendly

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Kale chips - low effort greens

Turkey Meatballs

Frozen Fish for One in the Microwave

Tools

Ingredients

Keto noodles - konjac or shiratake

Versatile Cranberry Ketchup

Ingredients

Tools

Roasted Greek Lemon Chicken and Potatoes (Lower FODMAP)

Equipment

Ingredients

Egg wraps: a tortilla/flatbread alternative

Yummy news for Australian with coeliac, fodmap, vegan, dairy requirements

Quick-Pickle Pressed Cucumbers

Ingredients

Savory Meatloaf

Skillet Corn Bread

Zippy Rhubarb Ketchup

Ingredients

Ketchup is easy and fun!

Liberate Foods GF Crumpets

Berry Pudding for One

Recipe: Peanut Butter Oatmeal Breakfast Cookies

Recipe: Almond Flour Blueberry Muffins + Cranberry Orange Variation

Recipe: Banana Crumb Cake Muffins

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